Thursday, 6 August 2009

Crepes and a Food Challenge

So on our "lunch break" one of the few women in my office that I actually talk with and I decided to go to the roof they were having a cooking demonstration today. They do this cooking demo every first and third Thursday of the month but this is the first time either of us saw something that sounded interesting enough to waste our time and get out of our cubes (and today for once we were both actually pretty busy.)



They were making crepes (I love crepes stuffed with mascarpone cheese and fruit or with mozzarella and basil and tomatoes so good.) Anyway sorry I was getting wrapped up in the food (that was supposed to be a crepe joke) it's OK if you didn't get it I'm not very good at making jokes.



So our hosts were Julia and Bob, Julia is one of the (I'm sure) many dietitians at the clinic and Bob is the executive chef for all of our cafeterias.



The crepes were really good (super healthy of course but you can always change that with your fillings)



The recipe is fairly easy

1 TBSP Trans free margarine

1 C skim milk

1/2 c Water

4 Lg Egg whites

2/3 cup whole grain, oat, bran, or soy flour

1/3 cup whole wheat or buckwheat flour

1/8 tsp sugar (or sugar substitute)

1 tsp vanilla

1/8 tsp salt (optional)



Place the margarine, milk, water and egg in a food processor (or just use a hand whisk that's what they used at the demo) whisk till blended. Add the flour, sugar and salt (if you are using salt.) whisk until smooth.



Coat a nonstick skillet or crepe pan with cooking spray and place over high heat. when hot add 1/4 cup of batter and tilt the pan so the batter spreads evenly over the bottom. Cook the crepe until the surface seems dry and the edges begin to curl (about one minute.) Carefully turn the crepe using your fingers and or a spatula. Lay crepe flat and place a thin layer of whatever kind of filling you want. They of course suggest fat free plain or vanilla yogurt and blueberries which again great but better with the mascarpone cheese. Roll each side in carefully and tip with whipped cream cinnamon or powdered sugar (optional)

this recipe makes 16-20 crepes.

and the finished product is DELICIOUS!





Now on to a more "serious" matter Adam (Adam throws quarters on my blog roll) claims that his burger that he made (that by the way he got off of a television show) is better then my kick ass grilled cheese (which by the way I made with my own ideas no one elses.) Now I will admit as pictures go his culinary porn is much better then mine is. But that sounds like a challenge to me I'm a little offended that he doesn't think I have the "skill" that he does in the kitchen or on the grill Oh wait that's all that he does is grill anymore (grilling doesn't count as cooking cave man)
:-P and I think my grilled cheese could kick his burgers ass any day.

2 comments:

Shawnee's Girl said...

roflmao!!!!! Too funny!!!! I want to be there if there is a show down!

Julie said...

When are you coming home? we might have to arrange for that to happen.